Black Belt prep & simple self def fixes.....
Black Belt prep & simple self defense fixes tonight....
Early morning startup with AC/DC 😅
Pillow Fight Mar 2106
PILLOW FIGHT.... Night of The Ninjess, Sleepover Mar 2016
PCT XMAS TREE 2015 #27!
PCT XMAS TREE 2015 #27! ..... Very excited!
BATTLEMASTERS 2015 Apr 25 ~ Mohnish & Joah
"Night 'O' The Ninjess, Girls Sleepover Spring 2015
SPRING CAMP ~ "Night 'O' The Ninjess" Girls Sleepover, well underway 🙂
Guest Instructor, Girls Class After School
Guest Instructor, Girls Class, Black Belt Ms Devin Fletcher... showing extension & slide in technique
Jeri's Birthday 2013
Jeri, one of our awesome bus drivers Birthday today... cheers! ~ GMWitt
GM Witt break, circa 1990... 🙂
Master Witt 3 brick break hammer fist, circa 1990.... my then Instructor said I hit the bricks too hard & made a mess 🙂
Willoughby Girl Guides visit PCT....
#1 Draw for our Girl's sleepover.... so violent... 🙂 ~ GMW
FT Langley Brownies Visit <2> March 1 2013
FT Langley Brownies Visit March 1 2013
PCT MMA Jan 8, 2013 1 of 3
MMA class with Mr Paul Donaldson, PCT Black Belt # 6
Halloween 2012 Gangnam style 2
Watchin' the YouTube Gangnam style Halloween vid & cuttin' some viscous rugs
Halloween 2012 Gangnam style
Watchin' the YouTube Gangnam style Halloween vid & cuttin' some viscous rugs
Ref practice tonight
12Aug 22 GIRLS' SLEEPOVER ~ Night 'O' The Ninjess
GIRLS' SLEEPOVER ~ Night 'O' The Ninjess is on.... 🙂
PCT Black Belt Day 2012 ~ Riley... good job!! ~ GMW
Zeth 1st break
Very nice, sharp snap on that break, nicely done Zeth! ~ GMW *vid courtesy Kim Langford
SUMMER CAMP
SUMMER CAMP
SUMMER CAMPS ~ Almost 50% SOLD OUT already!!! 90% are last year's campers!
SPRING BREAK 2012 5yr Olds 🙂 v.cute!
My 5yr olds doing their "carry drill"... pretty cute! 🙂
PCT Xmas Sing Along
MERRY CHRISTMAS PCT Kids lip synching... sorta 🙂 V.cute!! ~ GMW
Spar Wars Oct 23, 2011
June 18 2011 Fundraiser
FANTASTIC DAY!! In about 3 hours, in the pouring rain, a small group of hearty PCT people were able to raise over $1500!!! Every penny of that was handed over to the family in need. Money & time is hard to come by these days, yet for the this very worthy project your generosity was awesome. Thank you all so much!! You are amazing! We will draw & post the raffle winner this coming week. ~ GMW
Pacific Coast Taekwondo ~ Black Belt Day May 28, 2011
Mr Leivdal does some aerial...
May 28 2011~ Master Kirsty Davis concrete break
Don't blink or you'll miss it!. Master Kirsty Davis effortlessly breaks 8 inches of concrete enroute to her 4th Dan, Master's level grading . Our 9th Master, 1st female!
Miss Haliday concrete power break
Miss Emily Halliday breaks a 2" slab of concrete with a hammer fist. Our first female to break concrete by hand (in 23 years, 4000 students, 100 Black belts)! She was promoted to 3rd degree Black Belt
Fort Langley Parade May 23, 2011
Fort Langley Parade 2011 our 1st Time > Video...
Pacific Coast Taekwond0 Black Belt Day (May 28) prep [HD]
Kirsty takes her life in her hands with this Robin Hood re-creation... 🙂
Pacific Coast Taekwondo Black Belt Day (May 28) prep
John Leivdal & Joy (the Twins) are very talented & applied. They make this look easy....
Pacific Coast Taekwond0 Black Belt Day (May 28) prep
Joy N Leivdal & John (the Twins) are very talented & applied. They make this look easy....