Videos

Black Belt prep & simple self def fixes.....

Black Belt prep & simple self defense fixes tonight....

Early morning startup with AC/DC 😅

Pillow Fight Mar 2106

PILLOW FIGHT.... Night of The Ninjess, Sleepover Mar 2016

PCT XMAS TREE 2015 #27!

PCT XMAS TREE 2015 #27! ..... Very excited!

BATTLEMASTERS 2015 Apr 25 ~ Mohnish & Joah

"Night 'O' The Ninjess, Girls Sleepover Spring 2015

SPRING CAMP ~ "Night 'O' The Ninjess" Girls Sleepover, well underway 🙂

Guest Instructor, Girls Class After School

Guest Instructor, Girls Class, Black Belt Ms Devin Fletcher... showing extension & slide in technique

Jeri's Birthday 2013

Jeri, one of our awesome bus drivers Birthday today... cheers! ~ GMWitt

GM Witt break, circa 1990... 🙂

Master Witt 3 brick break hammer fist, circa 1990.... my then Instructor said I hit the bricks too hard & made a mess 🙂

Willoughby Girl Guides visit PCT....

#1 Draw for our Girl's sleepover.... so violent... 🙂 ~ GMW

FT Langley Brownies Visit <2> March 1 2013

FT Langley Brownies Visit March 1 2013

PCT MMA Jan 8, 2013 1 of 3

MMA class with Mr Paul Donaldson, PCT Black Belt # 6

Halloween 2012 Gangnam style 2

Watchin' the YouTube Gangnam style Halloween vid & cuttin' some viscous rugs

Halloween 2012 Gangnam style

Watchin' the YouTube Gangnam style Halloween vid & cuttin' some viscous rugs

Ref practice tonight

12Aug 22 GIRLS' SLEEPOVER ~ Night 'O' The Ninjess

GIRLS' SLEEPOVER ~ Night 'O' The Ninjess is on.... 🙂

PCT Black Belt Day 2012 ~ Riley... good job!! ~ GMW

Zeth 1st break

Very nice, sharp snap on that break, nicely done Zeth! ~ GMW *vid courtesy Kim Langford

SUMMER CAMP

SUMMER CAMP

SUMMER CAMPS ~ Almost 50% SOLD OUT already!!! 90% are last year's campers!

SPRING BREAK 2012 5yr Olds 🙂 v.cute!

My 5yr olds doing their "carry drill"... pretty cute! 🙂

PCT Xmas Sing Along

MERRY CHRISTMAS PCT Kids lip synching... sorta 🙂 V.cute!! ~ GMW

Spar Wars Oct 23, 2011

June 18 2011 Fundraiser

FANTASTIC DAY!! In about 3 hours, in the pouring rain, a small group of hearty PCT people were able to raise over $1500!!! Every penny of that was handed over to the family in need. Money & time is hard to come by these days, yet for the this very worthy project your generosity was awesome. Thank you all so much!! You are amazing! We will draw & post the raffle winner this coming week. ~ GMW

Pacific Coast Taekwondo ~ Black Belt Day May 28, 2011

Mr Leivdal does some aerial...

May 28 2011~ Master Kirsty Davis concrete break

Don't blink or you'll miss it!. Master Kirsty Davis effortlessly breaks 8 inches of concrete enroute to her 4th Dan, Master's level grading . Our 9th Master, 1st female!

Miss Haliday concrete power break

Miss Emily Halliday breaks a 2" slab of concrete with a hammer fist. Our first female to break concrete by hand (in 23 years, 4000 students, 100 Black belts)! She was promoted to 3rd degree Black Belt

Fort Langley Parade May 23, 2011

Fort Langley Parade 2011 our 1st Time > Video...

Pacific Coast Taekwond0 Black Belt Day (May 28) prep [HD]

Kirsty takes her life in her hands with this Robin Hood re-creation... 🙂

Pacific Coast Taekwondo Black Belt Day (May 28) prep

John Leivdal & Joy (the Twins) are very talented & applied. They make this look easy....

Pacific Coast Taekwond0 Black Belt Day (May 28) prep

Joy N Leivdal & John (the Twins) are very talented & applied. They make this look easy....