All Tae Geuk poomse... even numbered first-ascending, odds second-descending... 180 and 90 degree turns between forms, Black Belt poomse, Specific poomse with Korean terms, Creative poomse, Tai Chi, Stick handling demonstration, forms and sparring, WTF full contact free sparring - min. 6 minutes, Creative self defense demonstration, Referee demonstration, 4 target Speed breaks 1" pine, Power break with concrete & tile, Essay, resume, book report submissions........ Blood.... Sweat... Tears......... from early morning to evening.......... and Smiles at days end... then the celebration....
